Hand & Wrist Exercises

These exercises are designed to help improve the movement, strength and function in your hand and wrist. Please follow the instructions from your therapist and contact physiotherapy2fit with any concerns.

Circles with Finger
Finger Exercises with Rubber Band

Finger Glides
Radial Ulnar Deviation with Dumbbell
Wrist Strength into Ulnarradial Deviation with Theraband
Wrist Strength into Flexion with Theraband
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Have you been disappointed by other therapies or medical treatments?

    We can offer an initial FREE 15 minute Triage Telephone Call to discuss your needs and assess whether we can help you through an In-Clinic Consultation. Following the call if you wish to go ahead, we can book you in for a time to suit you.