Hip Exercises

These exercises are designed to help improvement the movement or strength around your hip. Please complete them as prescribed by your therapist and contact Physiotherapy2Fit with any concerns

Bridges
Side Kicks
Seated Hip Abduction with Theraband
Lateral Walks
Single Knee Fall Out
Side Lying Clam Level 3
Hip Abduction Standing with Theraband
Hip Extension
Monster Walk
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Have you been disappointed by other therapies or medical treatments?

    We can offer an initial FREE 15 minute Triage Telephone Call to discuss your needs and assess whether we can help you through an In-Clinic Consultation. Following the call if you wish to go ahead, we can book you in for a time to suit you.