Fitness training with a personal fitness trainer compliments physiotherapy to strengthen and regain full fitness following injury but also to promote weight loss, increase energy levels and improve general well-being.
To maintain a healthy lifestyle having a reasonable amount of fitness is advisable.
Our personal trainer can help with the following:
- One to one fitness training
- Fitness assessment
- Individual fitness programmes
- Fitness (circuit) training
- Sports specific training
- Nutritional advice