Hip Exercises

These exercises are designed to help improvement the movement or strength around your hip. Please complete them as prescribed by your therapist and contact Physiotherapy2Fit with any concerns

Bridges
Side Kicks
Seated Hip Abduction with Theraband
Lateral Walks
Single Knee Fall Out
Side Lying Clam Level 3
Hip Abduction Standing with Theraband
Hip Extension
Monster Walk
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent