Ankle Exercises

These exercises are designed to help you recovery from your ankle injury.

Please ensure your follow the instructions given to you by your physiotherapist.

Exercises

Two Legged Heel Raises Single Leg Lower
Two Legged Heel Raises

If you have any concerns with your exercises please contact your therapist.

  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Important notice: THIS CLINIC IS NOW CLOSED

    We would like to inform you that the Physiotherapy2Fit clinic  will be closing on 27th May 2026. We are now unable to accept any new NHS referrals.

    Thank you for your support and understanding.