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Exercises

KNEE ROLLS

ER WITH WEIGHT

PASSIVE SHOULDER FLEXION

ACTIVE ASSISTED SHOULDER ABDUCTION IN SUPINE

ADDUCTOR STRENGTHENING

KNEES BENT CALF RAISES

HIP MOVEMENT WITH SINGLE LEG STANDING

SIDE LUNGE

SQUATS WITH BAND

BRIDGE WITH FEET ELEVATED

TERMINAL QUADRICEPS

THREAD THE NEEDLE

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