Hand & Wrist Exercises

These exercises are designed to help improve the movement, strength and function in your hand and wrist. Please follow the instructions from your therapist and contact physiotherapy2fit with any concerns.

Circles with Finger
Finger Exercises with Rubber Band

Finger Glides
Radial Ulnar Deviation with Dumbbell
Wrist Strength into Ulnarradial Deviation with Theraband
Wrist Strength into Flexion with Theraband

  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
  • Web Design Kent

    Want More?

    Contact us using the form below for more exercises and a personalised physiotherapy plan tailored to your needs.

    • https://physiotherapy2fit.connect.tm3app.com/