Hand & Wrist Exercises

These exercises are designed to help improve the movement, strength and function in your hand and wrist. Please follow the instructions from your therapist and contact physiotherapy2fit with any concerns.

Circles with Finger
Finger Exercises with Rubber Band

Finger Glides
Radial Ulnar Deviation with Dumbbell
Wrist Strength into Ulnarradial Deviation with Theraband
Wrist Strength into Flexion with Theraband
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Important notice: THIS CLINIC IS NOW CLOSED

    We would like to inform you that the Physiotherapy2Fit clinic  will be closing on 27th May 2026. We are now unable to accept any new NHS referrals.

    Thank you for your support and understanding.