Knee Exercises

These exercises help to improve the strength and movement of your knee joint. Please follow your therapists instructions and contact physiotherapy2fit if you experience any pain when completing them.

Knee Flexion with Towel
Forward Lunge
Static Quads
Inclined Squats

  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
  • Web Design Kent

    Have you been disappointed by other therapies or medical treatments?

    We can offer an initial FREE 15 minute Triage Telephone Call to discuss your needs and assess whether we can help you through an In-Clinic Consultation. Following the call if you wish to go ahead, we can book you in for a time to suit you.