Knee Exercises

These exercises help to improve the strength and movement of your knee joint. Please follow your therapists instructions and contact physiotherapy2fit if you experience any pain when completing them.

Knee Flexion with Towel
Forward Lunge
Static Quads
Inclined Squats

  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
  • Web Design Kent

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