Knee Exercises

These exercises help to improve the strength and movement of your knee joint. Please follow your therapists instructions and contact physiotherapy2fit if you experience any pain when completing them.

Knee Flexion with Towel
Forward Lunge
Static Quads
Inclined Squats
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Important notice: THIS CLINIC IS NOW CLOSED

    We would like to inform you that the Physiotherapy2Fit clinic  will be closing on 27th May 2026. We are now unable to accept any new NHS referrals.

    Thank you for your support and understanding.