Neck Exercises

These exercises aim to improve the movement and strength of your neck. Please follow your therapists instructions. If you experience any increase in pain or your symptoms please contact physiotherapy2fit.

Chin Tucks
Chin Tucks with Resistance Band
Nerve Glide
Cervical Rotation
Cervical Flexion
Cervical Extension
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Important notice: Changes to our clinic

    We would like to inform you that our Physiotherapy2Fit clinic in Sittingbourne will be closing on 29th May 2026. We are now unable to accept any new NHS referrals. Anyone who is currently in treatment can be seen until our closure date.

    Thank you for your continued support and understanding.

    If you have any questions please don’t hesitate to contact us at info@physiotherapy2fit.com or give us a call at 01795 482822.