Neck Exercises

These exercises aim to improve the movement and strength of your neck. Please follow your therapists instructions. If you experience any increase in pain or your symptoms please contact physiotherapy2fit.

Chin Tucks
Chin Tucks with Resistance Band
Nerve Glide
Cervical Rotation
Cervical Flexion
Cervical Extension
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Important notice: THIS CLINIC IS NOW CLOSED

    We would like to inform you that the Physiotherapy2Fit clinic  will be closing on 27th May 2026. We are now unable to accept any new NHS referrals.

    Thank you for your support and understanding.