Shoulder Exercises

These exercises are designed to help improve the movement or strength in your shoulder. Please complete them as prescribed by your therapist. If you notice an increase in symptoms please contact your therapist.

Finger Crawl up the Wall
Drop and Catch Derby
Doorway Shoulder
Arm Flexion with Resistance Band
Single Hand Ball Roll on Wall
Side Drop and Catch Derby
Shoulder Shrugs
Shoulder Flexion with Stick
Shoulder External Rotation
Shoulder Extension with Stick
Seated Bilateral Rotation with Resistance Band
Seated Arm Flexion with Resistance Band
Seated Arm Abduction with Resistance Band
Rowing with Resistance Band
Shoulder Isometric Flexion
Shoulder Isometric External Rotation
Shoulder Isometric Adduction
Shoulder Flexion in Supine
Press Up Walk Out Over Ball
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Important notice: Changes to our clinic

    We would like to inform you that our Physiotherapy2Fit clinic in Sittingbourne will be closing on 29th May 2026. We are now unable to accept any new NHS referrals. Anyone who is currently in treatment can be seen until our closure date.

    Thank you for your continued support and understanding.

    If you have any questions please don’t hesitate to contact us at info@physiotherapy2fit.com or give us a call at 01795 482822.