Lower Back Exercises

These exercises are designed to help improve your back pain, please follow your therapists instructions. Please contact physiotherapy2fit with any concerns when completing these.

Pelvic Tilts
Leg Pull in Prone
  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
    • Web Design Kent

    Important notice: THIS CLINIC IS NOW CLOSED

    We would like to inform you that the Physiotherapy2Fit clinic  will be closing on 27th May 2026. We are now unable to accept any new NHS referrals.

    Thank you for your support and understanding.