Lower Back Exercises

These exercises are designed to help improve your back pain, please follow your therapists instructions. Please contact physiotherapy2fit with any concerns when completing these.

Pelvic Tilts
Leg Pull in Prone

  • associated
    • AACP
    • APPI
    • AVIVA
    • AXA
    • Benenden Healthcare
    • BMAS
    • Bupa
    • CSP
    • HCPC
    • IPRS
    • NHS
    • Nuffiled
    • PhysioFirst
    • Pru
    • Simply health
    • WPA
  • Web Design Kent

    Have you been disappointed by other therapies or medical treatments?

    We can offer an initial FREE 15 minute Triage Telephone Call to discuss your needs and assess whether we can help you through an In-Clinic Consultation. Following the call if you wish to go ahead, we can book you in for a time to suit you.