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Fitness

fitnessFitness training with a personal fitness trainer compliments physiotherapy to strengthen and regain full fitness following injury but also to promote weight loss, increase energy levels and improve general well-being.

To maintain a healthy lifestyle having a reasonable amount of fitness is advisable.

Our personal trainer can help with the following:

  • One to one fitness training
  • Fitness assessment
  • Individual fitness programmes
  • Fitness (circuit) training
  • Sports specific training
  • Nutritional advice

Physiotherapy

We specialise in helping recovery from and management of injuries, conditions and disorders of the bones, joints, ligaments, tendons, muscles and nerves. We take a practical approach to your individual situation. Our physiotherapy… More →

Aqua Therapy

Aqua therapy is water therapy to relieve pain and promote physical well-being through exercise and relaxation. It should however be noted that the pools we use at Swallows (Sittingbourne) and Roko health club… More →

Acupuncture

Acupuncture is an alternative medicine that treats patients by insertion and manipulation of needles in the body. Its proponents variously claim that it relieves pain, treats infertility, treats disease, prevents disease, or promotes… More →

Rheumatology Physiotherapy

We provide specialist Rheumatological Physiotherapy, taking into account all of your specific needs. Rheumatology Physio is unique and can include various other options such as acupuncture, exercise therapy, electrotherapy and hydrotherapy. When treating… More →

Sports Physiotherapy

Sports physiotherapy and Sports Therapy helps sportsmen and sportswomen reach peak performance and advise on injury prevention and recovery from injuries. It is aimed at the professional and recreational athlete and specialises in… More →

Paediatric Physiotherapy

Children under 16 can be troubled with many musculoskeletal, neurological and respiratory problems similar to adults. We are able to provide treatment to children and obviously dependant on your child’s problem can provide… More →

Sports Massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being. Sports massage can be used to… More →

Pilates

Pilates is a gentle form of exercise which tones and stretches the body, adding strength without bulk. It is often recommended for people who suffer from back or neck problems, those with a… More →

Fitness

Fitness training with a personal fitness trainer compliments physiotherapy to strengthen and regain full fitness following injury but also to promote weight loss, increase energy levels and improve general well-being. To maintain a… More →

Bone Healing

Osteotron IV is an effective device which acts to speed up the natural fracture healing process by stimulating bone cells to grow and repair. How does it work? Treatment involves placing the ultrasound probe… More →

Women’s Health

Women’s Health is a specialised field of Physiotherapy that focuses on female health problems. This includes Continence issues of the bladder and bowel, Pelvic Organ Prolapse and Pelvic Pain. We also offer advice… More →

Podiatry

Podiatry’ is the first thing you should think about when you have a foot problem as you do for a dentist  when you have toothache. Podiatry includes: Musculoskeletal Podiatry: gait (walking/running) analysis, assessment, evaluation… More →

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