Martial arts injuries can occur from contact, overstraining or falls. Injuries can occur to all body parts. Flexibility and muscle control are a key component to performing martial arts at the highest level. Any deficiencies in these physical attributes can predispose you to a martial arts injury.
Martial arts can result in a wide array of injuries. The injury type is often dependent on the particular form of martial art being performed. Many forms of martial arts are actually non-contact and these tend to result in overuse injuries. Contact martial arts vary widely in their techniques, rules, and protective equipment and these factors affect the injuries and injury rates.
The most common injuries we see associated with martial arts are:
- Knee sprains
- Wrist sprains
- Stress Fractures
- Neck injuries including whiplash
The Physiotherapy2fit team of specialists Physiotherapists will:
- Diagnose the injury
- Provide advice on rehabilitation and length of healing
- Promote healing of the injured tissues and to control the inflammation and pain
- Thoroughly rehabilitate the injury restoring full flexibility, strength, balance & proprioception and correcting any muscle imbalances that may have developed
- Provide individual sport specific exercise programmes
- Use sport-specific functional testing and rehabilitation to ensure that you are ready to return to training and competition
- Discuss strategies to reduce recurrence of the injury
If proper management is not undertaken, you may return to training too soon despite instability, lack of mobility, proprioceptive disturbance and muscle weakness. This will greatly enhance the risk of prolonged pain and re-injury. This ultimately affects your performance for the length of time you are not properly rehabilitated.
For ongoing structured, supervised exercise excellent for becoming “martial arts-fit’ you could join our Pilates and Fitness Conditioning classes. These are fun small group classes that incorporate small equipment including the BOSU, gym balls and resistance apparatus to challenge balance, tone and build muscle strength without losing flexibility. The maximum class number is 6 so you can be sure to get individual attention throughout ensuring you are performing exercises for the full benefit.
“Do you have a fracture?”
One of the latest technology advances of modern Physiotherapy is the introduction of LIPUS. This new technology is able to reduce your healing time by up to 50%. Thats 3 weeks instead of 6!
The sound pressure stimulation provided by the LIPUS (Low Intensity Pulsed Ultrasound) system accelerates the formation and union of fractured bone and promotes rapid recovery.
Research has shown LIPUS significantly reduces healing time compared to placebos.
Used by all premiership football clubs and the MoD this is cutting edge technology which is only offered as a last resort on the NHS.
Book an appointment today for and initial consultation and then hire our machine for daily use at home.